Sorbee "Get the sweet without the sugar"

Experts in diabetes management advise that if less than 10 grams of sugar replacers (polyols) is consumed, that serving is considered a "free food". Above 10 grams, subtract half of the grams of sugar replacers (polyols) from the grams of total carbohydrates and then calculate the exchange.

Source: Calorie Control Council

• What are sugar alcohols/polyols?
• What other names are used for polyols?
• What sugar replacers (polyols) are now used in the United States?
• What are the health benefits of sugar replacers (polyols)?
• Are sugar replacers (polyols) safe?
• Do sugar replacers (polyols) cause gastrointestinal problems? What should a person do if he or she is sensitive?
• How are sugar replacers (polyols) used differently in the body?
• Are sugar replacers (polyols) useful for people with diabetes?
• How should sugar replacers (polyols) be calculated in exchange lists for meal planning?